Happiness: Is it a Choice, a Feeling, or a Result?
Happiness is one of life’s eternal pursuits. But the definition of happiness differs greatly from person to person. And for some people, happiness seems impossible to find or to hold…
Is It Healthy That Coffee Makes You Happier?
Chances are if you’re reading this article you find joy in your morning cup of coffee. Maybe that is the one and only thing that gets you out of bed…
15 Ways to Meditate for More Happiness
One of the major benefits of meditation is that it has been proven by science to increase levels of happiness and compassion in those who practice it. This isn't just…
Is It Your Fault You Have No Friends?
Humans are social beings and so we thrive on connection with our fellow people. Without that connection, the world can be a lonely place. Nobody likes feeling like they’re alone.…
Why Am I Happy When I Should Be Sad?
Have you been through a recent traumatic event? Many of us who go through a negative life change can struggle with how to feel and when. With judgments from friends,…
Is Happiness a State of Mind?
Everybody longs to be happy because life, at the base of it all, is a pursuit of happiness and fulfillment. We want to be rich, famous, influential. We want to…
Happiness Comes from Within: How to Choose to Be Happy More Often
What does it take to feel good about life? Happiness comes from within and so much of it depends on your mindset: when we choose to appreciate and participate in…
Are Gratitude and Appreciation the Same? No, Here’s Why
Gratitude and appreciation are important emotions for people who have decided to live a full and happy life. They both stem from a feeling of thankfulness and a recognition of…
Can Suffering Be a Good Thing? (Reasons, Examples)
It is normal for us to ask ourselves whether suffering can be a good thing or not, especially when we go through a difficult time in our life.It is obvious…
What Is an Attitude of Gratitude, And Why Is It Important?
I've always considered myself to be one of the happiest people to ever walk the Earth. And without a doubt, nearly 99.9% of that is having to do with my…
Are Happy Tears Different From Sad Tears?
I was so curious about the topic, so I went online and did my research. Here's what I found...
My Essay on What Is Your Idea of Happiness?
I've been fortunate enough to be happy ever since I was little. I have a few ideas I'd like to share with you so that you, too, can be happy.…
The Power of Gratitude — Appreciate the Little Things
It’s no secret that gratitude is a known antidote to suffering. And if you revolve your life around it, not only you’ll feel great, but so will the others whose lives you…
Happiness is Easier Than You Think
Being extremely lucky as I am, happiness is something I was able to find in my early teenage years. And I have been the happiest ever since. Have I had…
What Is Baseline of Happiness and How Does It Work?
I know that finding and sustaining happiness is the ultimate goal and the infinite struggle for most of us. It causes so much anxiety and frustration that it can bring…
Thoughts on Happiness and Facing Hardship
I got super lucky, I was able to find happiness early. The only thing is, I am not so sure that you actually find happiness, it’s more like you’ve got…