Happiness is one of life’s eternal pursuits. But the definition of happiness differs greatly from person to person. And for some people, happiness seems impossible to find or to hold on to. So, the question becomes – is happiness a choice, a feeling, or a result? Happiness is not a choice. Feelings can come from […]

This Blog post is originally from Happiness: Is it a Choice, a Feeling, or a Result? and written by Konstantin Lapshin

Meditation is a useful practice for learning how to regulate your emotions and calm your mind, but you might be unsure of how much time to dedicate to meditation each day to get the best effects of it. How long you should meditate depends on your experience level.  Meditation beginners should start by meditating from […]

This Blog post is originally from How Often Should You Meditate? and written by Konstantin Lapshin

Chances are slim that you will become a truly enlightened being through meditation alone, though that should not stop you from trying. Meditation is one of the greatest things you can do for yourself that can help you grow. Millions of people do it every day. It is also completely free to do and pretty […]

This Blog post is originally from 26 Tricks That Instantly Improve Your Meditations and written by Konstantin Lapshin

One of the most challenging things in life is learning self-discipline. It is a valuable skill that can be directed into so many different aspects of life. Like any other skill, it can be built up by using exercises and being consistent.  The exercises used to develop self-discipline can be hard to sort through and […]

This Blog post is originally from 11 Self-Discipline Exercises You Can Do Right Now and written by Konstantin Lapshin

Meditation is a practice that helps a person to find peace and calm in hectic everyday life. Affirmations are positive statements used to help combat negative feelings and thoughts. In today’s world, we all need to practice both, and when combined, they are extremely helpful.  Meditating with affirmations not only helps you achieve a positive […]

This Blog post is originally from A Step-by-Step Guide to Meditating with Affirmations and written by Konstantin Lapshin

Self-help is one of the most important ways to maintain a sound mind. Oftentimes, practicing self-help can be extremely beneficial in becoming acquainted with yourself. Whether you need a quick pick-me-up, advice on bettering yourself for the professional world, or information on how to focus on your goals, self-help books provide a plethora of insight […]

This Blog post is originally from The 14 Ultimate Pros and Cons of Self-Help Books and written by Konstantin Lapshin

A problem that many people run into when they first begin a meditation practice is the issue of being unable to control the wild run of their thoughts. While in many cases, people are unaware of the never-ending stream of their thoughts since they are active, in meditation, these thoughts can become intrusive and disruptive, […]

This Blog post is originally from What to Do if You Can’t Stop Thinking During Meditation and written by Konstantin Lapshin

A lack of ambition is associated with failure. However, having tempered expectations is a great way to keep yourself on the straight and narrow, as will be discussed here. Psychologists recommend setting realistic goals, as excessive ambition can cause an individual to feel that they have failed. Useful tools for the ambitious include daily journals, […]

This Blog post is originally from Is It Bad to Have No Ambition? and written by Konstantin Lapshin

Feeling sad lately, and more often than you’d like to admit? Depending on the circumstances from which your sadness stem, you could be suffering from depression, a similar mental health issue, or maybe you’re just going through a rough patch.  However, being sad and incapable of controlling your feelings is much different from being fully […]

This Blog post is originally from Are You Addicted to Being Sad? 10 Questions to Find Out and written by Konstantin Lapshin

Chances are if you’re reading this article you find joy in your morning cup of coffee. Maybe that is the one and only thing that gets you out of bed in the morning and powers you through your day. This may have left you wondering how healthy your reliance on coffee really is.  Contrary to […]

This Blog post is originally from Is It Healthy That Coffee Makes You Happier? and written by Konstantin Lapshin