Meditation is a useful practice for learning how to regulate your emotions and calm your mind, but you might be unsure of how much time to dedicate to meditation each…

Chances are slim that you will become a truly enlightened being through meditation alone, though that should not stop you from trying. Meditation is one of the greatest things you…

One of the most challenging things in life is learning self-discipline. It is a valuable skill that can be directed into so many different aspects of life. Like any other…

Self-help is one of the most important ways to maintain a sound mind. Oftentimes, practicing self-help can be extremely beneficial in becoming acquainted with yourself. Whether you need a quick…

A lack of ambition is associated with failure. However, having tempered expectations is a great way to keep yourself on the straight and narrow, as will be discussed here. Psychologists…

Most people believe that introverts are not as confident as extroverts. Just because this group tends to be quieter and more self-reflective – as opposed to extremely social and “the…

Motivation and enthusiasm are often used together or interchangeably. It's possible to be motivated without enthusiasm. Enthusiasm reinforces motivation, resulting in a greater will to act. But, can you be…

Whether you’re dealing with internet know-it-alls or negative people in your life, negative comments can hurt. People can be cruel. Sometimes, they just want to bring you down and there’s…

Meditating for a whole hour is an achievable goal that offers both physical and mental health benefits. 20 minutes of meditation drastically changes the quality of your life, so what…

When people think of relaxing and becoming more spiritually connected, usually one of two thoughts come to mind: either kneeling and praying to a higher power or that of sitting…

For some people, the thought of spending time alone sounds about as appealing as eating raw eggs. But for others, including me, it is a vacation from the world. What…

Everyone has dealt with some level of self-judgment in their lives. That internal voice that tells you “you aren’t good enough, you’re a failure, you’re worthless, no one likes you…”…

Can You Be Shy And Confident At The Same Time? Shyness and confidence don’t always seem to go hand-in-hand. Often, a person appears to be one or the other. The…

For the more shy, introverted, or awkward among us—group conversations can be a real nightmare. It’s sometimes difficult in a group setting to find your voice and speak up, especially…

Whatever you want to achieve out of life, knowing the difference between plans and goals and how to use them will be integral to your success. The two terms sound…

Do Introverts Have Low Self-Esteem?Many people consider avoidance of large social gatherings as a sign of low self-esteem. They may want to help their friends overcome their fears of people…

Is motivation the same as desire? No, they're not the same thing. This article explains the difference, and gives you practical advice to get benefit from both.

Mindfulness is a popular topic, perhaps now more than ever, because of its many benefits. It is a type of learned or practiced awareness that involves being fully present in…

Why do I keep changing my goals? Why do they seem to change so often? Is it good, or is there something wrong with the goals you are setting? Here's why...

Everyone loves a bit of self-discipline here and there, but most of us are not able to sustain it. That’s because self-discipline is hard, really hard. And that's not a…

A handshake is a very common form of greeting in the business world and personal life. This is one of those things that one gesture speaks a thousand words about…

December, 31st. A great day to make New Year's resolutions. Or not. Who has never had a goal, swearing to yourself to lose weight, or to hit the gym and…