Meditation is a useful practice for learning how to regulate your emotions and calm your mind, but you might be unsure of how much time to dedicate to meditation each day to get the best effects of it. How long you should meditate depends on your experience level.  Meditation beginners should start by meditating from […]

This Blog post is originally from How Often Should You Meditate? and written by Konstantin Lapshin

Chances are slim that you will become a truly enlightened being through meditation alone, though that should not stop you from trying. Meditation is one of the greatest things you can do for yourself that can help you grow. Millions of people do it every day. It is also completely free to do and pretty […]

This Blog post is originally from 26 Tricks That Instantly Improve Your Meditations and written by Konstantin Lapshin

One of the most challenging things in life is learning self-discipline. It is a valuable skill that can be directed into so many different aspects of life. Like any other skill, it can be built up by using exercises and being consistent.  The exercises used to develop self-discipline can be hard to sort through and […]

This Blog post is originally from 11 Self-Discipline Exercises You Can Do Right Now and written by Konstantin Lapshin

Self-help is one of the most important ways to maintain a sound mind. Oftentimes, practicing self-help can be extremely beneficial in becoming acquainted with yourself. Whether you need a quick pick-me-up, advice on bettering yourself for the professional world, or information on how to focus on your goals, self-help books provide a plethora of insight […]

This Blog post is originally from The 14 Ultimate Pros and Cons of Self-Help Books and written by Konstantin Lapshin

A lack of ambition is associated with failure. However, having tempered expectations is a great way to keep yourself on the straight and narrow, as will be discussed here. Psychologists recommend setting realistic goals, as excessive ambition can cause an individual to feel that they have failed. Useful tools for the ambitious include daily journals, […]

This Blog post is originally from Is It Bad to Have No Ambition? and written by Konstantin Lapshin

Most people believe that introverts are not as confident as extroverts. Just because this group tends to be quieter and more self-reflective – as opposed to extremely social and “the life of the party” – folks have come to believe that they lack self-esteem. While this certainly may be true for some, it’s not representative […]

This Blog post is originally from Your Guide to Becoming a Confident Introvert and written by Konstantin Lapshin

Motivation and enthusiasm are often used together or interchangeably. It’s possible to be motivated without enthusiasm. Enthusiasm reinforces motivation, resulting in a greater will to act. But, can you be enthusiastic without motivation, or can they be the same thing? Motivation is the driving force behind your actions. Enthusiasm is the eagerness to act. The […]

This Blog post is originally from Motivation vs. Enthusiasm: What’s the Difference? and written by Konstantin Lapshin

Whether you’re dealing with internet know-it-alls or negative people in your life, negative comments can hurt. People can be cruel. Sometimes, they just want to bring you down and there’s nothing you can do to stop them.  But how do you weather those comments? How can you make sure that they don’t hurt? Dismissing a […]

This Blog post is originally from 10 Ways to Stop Being Affected by Others’ Comments and written by Konstantin Lapshin

Meditating for a whole hour is an achievable goal that offers both physical and mental health benefits. 20 minutes of meditation drastically changes the quality of your life, so what does an hour do? After an hour of meditation, it has been discovered that your nervous system slows down, bringing your whole body into a […]

This Blog post is originally from Your Complete Guide to Meditating for a Whole Hour and written by Konstantin Lapshin

When people think of relaxing and becoming more spiritually connected, usually one of two thoughts come to mind: either kneeling and praying to a higher power or that of sitting and meditating. But, while prayer and meditation seem interchangeable, they are totally different practices.  The difference between prayer and meditation lies in the internal intentions […]

This Blog post is originally from What Is the Difference Between Meditation and Prayer? and written by Konstantin Lapshin